WHAT IS HEALTH DECODED?
What is Health Decoded?
Stop Guessing, start knowing.....
Discover what's really happening inside your body. Your Health Decoded (powered by MAP Health) combines advanced blood analysis, DNA insights and glucose monitoring to create a personalised picture of your health. Instead of guesswork, you'll receive clear, evidence-based recommendations to help you improve your energy, recovery, performance and long-term wellbeing.
WHAT DO WE TEST?
There's no shortage of data and advice available. But how are you supposed to know what's right for you?
21
blood biomarkers
BLOOD TESTING
Comprehensive, painless blood testing.
We run a comprehensive panel of 21 biomarkers across the systems that matter: inflammation, cholesterol, hormones and more. It's a full picture of where you are today.
Why it's good for you
It's a wellness-focused panel that isn't "standard." With the Tasso device, a small microtainer of blood is collected so it's approachable, easy, and a great way to measure your progress over time.
200+
genes & traits
DNA TESTING
The blueprint you were born with
A simple cheek swab generates results for over 200 genes and traits across 10 clear areas, from cardiovascular health and nutrition to fitness, sleep, stress, and more.
Why it's good for you
Your plan works with your biology from day one instead of by trial and error, and it helps explain why two people doing the same thing get very different results.
8
glucose data points
CONTINUOUS GLUCOSE MONITOR
See how your body responds, in real time.
A small sensor you wear for ~15 days captures data across 8 key areas to help understand exactly how you respond to food, movement, and daily life.
Why it's good for you
It shows how your own body responds to your meals, your movement and your sleep the biggest lightbulb moment for most people. We read it against what you told us, then leverage what you already do to build a truly personalised MAP.
25
question lifestyle assessment
LIFESTYLE QUESTIONNAIRE
Built around how you actually live.
You answer 25 short questions about how you actually live: from your daily routine, sleep and stress to the exercise you do now and what you'd like to do, plus any medications and supplements you take.
Why it's good for you
It means your plan fits your real life rather than a generic template, because two people with similar results can still need very different plans. It's not a medical history, it's your lived experience.
1
goal to focus on
YOUR GOAL
The lens to focus your MAP.
You tell us where you want to go, whether that's losing weight, training for an event, having more energy, ageing well, or working on a specific concern that matters to you.
Why it's good for you
Your goal is what turns all of your data into a direction. The same blood, DNA and glucose picture builds a different plan for someone losing weight than for someone training for an event, so everything we suggest is pointed at your destination rather than general advice
HOW IT WORKS
From consultation to transformation, here's how it works.
01
Meet your clinician
Start with a consultation with a MAP Health clinician to talk through your goals and get set up for your testing journey.
02
We run the data
Blood, DNA, and real-time metabolic data are all analysed by our clinical team to build your personalised Action Plan. No guesswork. Just evidence
03
Live your MAP
Your clinician walks you through your personalised Action Plan and stays with you as your results evolve.
YOUR PLAN, DELIVERED
One personalised plan, built around your goal.
Everything we learn from your blood, DNA, glucose and lifestyle answers feeds into a single Action Plan in the MAP Health app, telling you exactly what exercise, sleep habits and nutrition are right for you, and why.
Exercise
The type, intensity and recovery that fit your biology and goal.
Sleep
Routines shaped by your real recovery and stress patterns.
Nutrition
Food and supplement guidance tailored to your markers, not a generic diet.
Your Action Plan
Zone 2 run · 30 min
Wind-down by 10:30pm
Magnesium, 400mg
GOOD TO KNOW