Treatments
Select your ideal option from our Wellness & Spotlight Rooms
Wellness Rooms
Cryotherapy
Cryotherapy uses the power of extreme cold to refresh, invigorate and restore the body.
By briefly exposing the body to sub-zero temperatures, circulation increases, inflammation reduces and the body’s natural healing responses are triggered — leaving you feeling energised, focused and revived.
Benefits include:
• Reduced inflammation and muscle soreness
• Boosted metabolism and energy
• Enhanced recovery post-training
• Improved mood and sleep quality
• Increased collagen production and skin tone
• Strengthened immune function
Sessions can be combined with red light therapy or HBOT for a contrasting heat-cold recovery sequence that promotes balance and vitality.
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Hyperbaric Oxygen (HBOT)
Our state-of-the-art Hyperbaric Oxygen Chamber delivers a highly effective, science-backed therapy that increases oxygen levels in your bloodstream to accelerate healing and rejuvenation.
Inside the chamber, you breathe 100% oxygen at increased atmospheric pressure — allowing oxygen to reach tissues, muscles and cells more efficiently than normal breathing can.
Benefits include:
• Increased energy and focus
• Faster healing after injury or surgery
• Support for immune and neurological function
• Reduced inflammation and oxidative stress
• Improved sleep and mental clarity
Many people enjoy pairing HBOT with red light therapy or cryotherapy for a complete body recharge and optimal recovery experience.
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Red Light Therapy
Our Red Light Therapy bed uses medically certified red and near-infrared wavelengths to stimulate your body’s natural repair and recovery processes.
This gentle, non-invasive treatment works at a cellular level, helping restore energy, reduce inflammation and support skin health from within.
Benefits include:
• Enhanced skin tone and collagen production
• Reduced inflammation and joint pain
• Faster recovery after exercise or injury
• Improved circulation and oxygen delivery
• Boosted mood and energy
• Strengthened immune response
Sessions can be enjoyed alone or alongside other treatments such as massage, HBOT or cryotherapy for a deeper restorative effect.
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The Good Skin Guru
Led by award-winning practitioner Cheryl Cain, The Good Skin Guru offers advanced aesthetic and skin treatments designed to enhance confidence and deliver long-lasting, natural results.
Combining clinical expertise with a patient-first approach, each treatment plan is tailored to your individual goals and skin health needs.
Benefits include:
• Healthier, brighter and more even-toned skin
• Softening of fine lines and improved texture
• Restored facial volume and definition
• Personalised skin plans for lasting results
• Confidence in natural, balanced rejuvenation
A range of advanced options are available, including injectables, medical-grade facials, skin boosters and targeted rejuvenation therapies.
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Spotlight Rooms
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Therapy 1
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Therapy 2
